tag:blogger.com,1999:blog-42155645754446726132024-02-20T06:55:25.936-05:00Dooley Noted Recipe pageDools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4215564575444672613.post-49280871089804361332011-03-10T13:23:00.001-05:002011-03-10T13:24:33.719-05:00Hello AgainFrustrated that I wasn't loosing weight fast enough, I decided to seek a little help from online Weight Watchers. It makes it easy to track your food, keeping you accountable and has some great recipes. Knowing that I would have to track my food this weekend, it helped me to stick to only 2 slices of pizza and a healthy omelet with fruit while at I HOP. If anyone wants my username and password to check it out, let me know. Last night I made Chicken Piccata with Garlic Spinach, which I loved! I posted the recipe. As a kid I remember hating spinach, but surprisingly I liked this recipe. Everything is better with garlic! The Duathalon/Triathalon is in <2 months so I started my training. Yesterday I ran 3miles and then went to pilates, where I found my core has softened quite a bit. Spin class was full this morning so I ended up in Step Aerobics, which must have been quite amusing for those watching me. I lack coordination and combing more than 4 steps at a time left me running in circles around my step box only to trip over my own feet. From now on I'm going to stick to running and biking. Tomorrow I'm trying out a chicken recipe with dijon potatoes, so look out for more recipe posts.Kristen (Surgeon General)http://www.blogger.com/profile/18028178827825878042noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-88837393672132607572011-03-10T12:38:00.003-05:002011-03-10T12:45:18.311-05:00Chicken or Pork Picatta and Spinach<span class="Apple-style-span" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "><div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">My Substitutions/Changes:</h4><div>~1lb Thin sliced chicken</div><div>Double or Triple :) the garlic</div><div>3 servings instead of 4 </div><div>Weight watchers recipe: 5 points if 4 servings, 7 points if 3 servings</div><div><br /></div><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">3 Tbsp all-purpose flour </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1 tsp table salt, divided </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1/2 tsp black pepper, freshly ground, divided (or less to taste) </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "><span id="rptrIngrediants__ctl3_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1 pound(s) lean pork tenderloin, trimmed, cut into 16 thin slices </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">2 1/2 tsp olive oil, divided </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">3/4 cup(s) canned chicken broth, reduced-sodium </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1/4 cup(s) fresh lemon juice </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">2 tsp cornstarch </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">2 tsp butter </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1 Tbsp capers, drained </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">1/2 tsp minced garlic </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; "><span id="rptrIngrediants__ctl11_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; vertical-align: top; ">12 oz spinach, baby-variety </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><ul style="list-style-type: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 14px; padding-top: 7px; padding-right: 0px; padding-bottom: 7px; padding-left: 0px; "><li>In a small bowl, combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper; sprinkle over both sides of pork, shaking off excess.<br /><br /></li><li>Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork (in 2 batches if necessary) and cook until just cooked through and golden, about 1 1/2 minutes per side; set aside on a serving plate and cover to keep warm.<br /><br /></li><li>In a cup, whisk together broth, lemon juice, cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended. Pour into same skillet and whisk to combine with pan drippings; simmer until slightly thickened, about 1 minute. Remove skillet from heat; stir in butter until melted. Stir in capers and spoon over pork; cover to keep warm.<br /><br /></li><li>Heat remaining 1/2 teaspoon oil in same skillet over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing, until wilted and tender, about 2 minutes. Sprinkle with remaining 1/4 teaspoon salt, a pinch of pepper and serve with pork. Yields 4 slices pork, about 3 tablespoons sauce and 1/2 cup spinach per serving.</li></ul></div></div></td></tr></tbody></table></span>Kristen (Surgeon General)http://www.blogger.com/profile/18028178827825878042noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-19157643274582239532011-02-24T18:03:00.000-05:002011-02-24T18:03:20.080-05:00Turkey Florentine Meatballs<b><u>Turkey Florentine Meatballs</u></b><br />
<b><u><br />
</u></b><br />
This is the recipe that single-handedly woo'ed a skeptical David into the turkey loving man he is today. ha!<br />
<br />
1 1/3 pound ground turkey<br />
1 box frozen spinach (thawed)<br />
3 garlic cloves (minced)<br />
1 medium yellow onion (diced)<br />
1 large egg<br />
1/4 cup milk<br />
3/4 cup breadcrumbs<br />
1/2 cup parmesan cheese (grated)<br />
Extra Virgin Olive Oil<br />
<br />
Preheat oven to 400 degrees. Wring out excess water from spinach. Place all ingredients (except EVOO) into a large mixing bowl. Mix ingredients well-- the best way is with your hands! Form into however many balls you want (I usually get around 16) and place on a nonstick baking sheet (or cover a regular baking sheet with parchment paper or foil). Drizzle with EVOO. Roast for 20 minutes. That's it! (Makes 4-5 servings)<br />
<br />
These taste great with any kind of sauce, but this is our favorite, simple version.<br />
<br />
<b><u>Olive Oil, Garlic and Crushed Red Pepper Pasta</u></b><br />
<b><u><br />
</u></b><br />
Pour just enough EVOO in a skillet set over medium-low heat to lightly cover the amount of pasta you are eating. Once warm, add a clove or two of minced fresh garlic. Let cook about 30 seconds, then sprinkle in crushed red pepper flakes to taste (we probably use 1-2 tsp). Cook for another 30ish seconds, until warm and pour over pasta.Ginahttp://www.blogger.com/profile/06038720771578776301noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-51460568827806108642011-02-22T21:08:00.000-05:002011-02-22T21:08:24.651-05:00Turkey ChiliI made this up and don't measure exactly so you may have to season to taste... It probably makes about 7-8servings.<br />
<br />
1lb lean ground turkey<br />
1 can Black Beans drained<br />
1 can Kidney Beans drained<br />
2 cans Diced Fire Roasted Tomatoes<br />
1/2 red onion diced<br />
2 Bell peppers diced (mix red, orange or yellow-- sweeter than green)<br />
1/2cup Veggie Stock/Broth<br />
4 cloves garlic<br />
3 Tlb chili powder<br />
2 tsp Red pepper flakes<br />
1/2 tsp Salt<br />
1/2 tsp Black Pepper<br />
EVOO<br />
<br />
1. Heat 2 tsp olive oil in large skillet. Cook onions on medium for 2-3min, add garlic, then bell peppers. Cook for 5-6min. Stir frequently. Add to large pot.<br />
2. In large pot, add beans, tomatoes, broth, 2 Tlb oil and above seasonings. Bring to a boil and then reduce heat to a simmer and cover.<br />
2. Heat 2 tsp olive oil in large skillet. Brown and break up turkey, while browning add 1 Tlb chili powder and 1 tsp red pepper flakes. Add to large pot.<br />
3. Simmer chili for 15-20min.<br />
4. You can probably throw all the raw ingredients into slow-cooker too.Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-21926820446440012962011-02-10T09:53:00.000-05:002011-02-10T09:53:28.760-05:00Italian Veggie hogieI like this sandwich... I havent tried it yet, but it sounds great and I intend on trying it this weekend when the Surgeon General is here. Looking at the nutrition facts at the bottom, this may not be the leanest of choices, but its pretty healthy and sounds filling. I'll comment back on the reviews...<br />
<br />
<div class="span-9 normargin border prepend-top append-bottom" itxtharvested="1" itxtnodeid="420"><div itemprop="yield" itxtharvested="1" itxtnodeid="423"><strong itxtbad="1" itxtnodeid="424">4 servings </strong></div><div itxtharvested="1" itxtnodeid="422"><strong itxtbad="1" itxtnodeid="427">Active Time:</strong> <time datetime="PT20M" itemprop="prepTime" itxtharvested="1" itxtnodeid="426">20 minutes</time itxtharvested="1" itxtnodeid="425"> </div><div itxtharvested="1" itxtnodeid="421"><strong itxtbad="1" itxtnodeid="430">Total Time:</strong> <time datetime="PT20M" itemprop="totalTime" itxtharvested="1" itxtnodeid="429">20 minutes</time itxtharvested="1" itxtnodeid="428"> </div></div><div class="span-7 last prepend-top append-bottom" itxtharvested="1" itxtnodeid="419"><!--second row--></div><div class="span-16 headinggroup2" itxtharvested="1" itxtnodeid="335"><div class="span-9 border" itxtharvested="1" itxtnodeid="443"><h3 itxtbad="1" itxtnodeid="445">Ingredients</h3><ul itxtharvested="1" itxtnodeid="444"><li itxtharvested="1" itxtnodeid="455">1/4 cup thinly sliced red onion, separated into rings </li>
<li itxtharvested="1" itxtnodeid="454">1 14-ounce can artichoke hearts, rinsed and coarsely chopped </li>
<li itxtharvested="1" itxtnodeid="453">1 medium tomato, seeded and diced </li>
<li itxtharvested="1" itxtnodeid="452">2 tablespoons balsamic vinegar </li>
<li itxtharvested="1" itxtnodeid="451">1 tablespoon extra-virgin olive oil </li>
<li itxtharvested="1" itxtnodeid="450">1 teaspoon dried oregano </li>
<li itxtharvested="1" itxtnodeid="449">1 16- to 20-inch-long baguette, preferably whole-grain </li>
<li itxtharvested="1" itxtnodeid="448">2 slices provolone cheese, (about 2 ounces), halved </li>
<li itxtharvested="1" itxtnodeid="447">2 cups shredded romaine lettuce </li>
<li itxtharvested="1" itxtnodeid="446">1/4 cup sliced pepperoncini, (optional) </li>
</ul></div><div class="span-7 last" itxtharvested="1" itxtnodeid="442"><div class="view view-related-content view-id-related_content view-display-id-block_6 view-dom-id-3 views-hover-processed" itxtharvested="1" itxtnodeid="458" jquery1297349323642="31"><div class="view-header" itxtharvested="1" itxtnodeid="460"><!--End Ingredients--><!--third row--></div></div></div></div><div class="span-16 last headinggroup2" itxtharvested="1" itxtnodeid="334"><h3 itxtbad="1" itxtnodeid="498">Preparation</h3><ol itemprop="instructions" itxtharvested="1" itxtnodeid="497"><li itxtharvested="1" itxtnodeid="501">Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients. </li>
<li itxtharvested="1" itxtnodeid="500">Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry. </li>
<li itxtharvested="1" itxtnodeid="499">To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately. </li>
</ol><h3 itxtbad="1" itxtnodeid="496">Nutrition</h3><span itemprop="nutrition" itemscope="" itemtype="http://data-vocabulary.org/Nutrition" itxtharvested="1" itxtnodeid="495"><div itemprop="nutrition" itemscope="" itemtype="http://data-vocabulary.org/Nutrition" itxtharvested="1" itxtnodeid="511"><strong itxtbad="1" itxtnodeid="512">Per serving:</strong> 264 calories; 8 g fat (3 g sat, 4 g mono); 10 mg cholesterol; 39 g carbohydrates; 14 g protein; 8 g fiber; 624 mg sodium; 174 mg potassium.</div></span></div>Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-86556525906301078972011-02-06T08:13:00.000-05:002011-02-06T08:13:13.863-05:00Amazing Chicken fingers<div class="post hentry"><a href="" name="2349938965931089002"></a><h3 class="post-title entry-title"><a href="http://soitisdooleynoted.blogspot.com/2011/02/amazing-chicken-fingers.html">AMAZING Chicken Fingers</a> </h3><div class="post-header"><div class="post-header-line-1"></div></div><div class="post-body entry-content"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px;"><h1 class="title" style="clear: left; color: #d30064; font-family: Georgia, Garamond, serif; font-size: 26px; font-weight: normal; line-height: 24px; list-style: none none outside; margin: 0px 0px 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none;">My Changes to the Recipe:</h1><div>These changes were either made because of convenience or to make the recipe healthier:</div><div>-Chobani Fat free yogurt, instead of mayo (This worked great. It cut out a lot of fat and added ~9gm of protein!)</div><div>-I didn't use walnuts or lemon juice</div><div>-EVOO instead of canola oil</div><div>-Kraft 1/3 less fat grated Parmesan, instead of freshly grated</div><div><span class="Apple-style-span" style="color: red;">TIP:</span>It was difficult for me to find Wheat Germ. I finally found it in the organic section next to flour and flax seed. There is just enough breadcrumb mix, so don't go over board on your first tenders. There is more than enough dipping sauce, I thought about thinning some of it to make a dijon salad dressing. These were AWESOME and I couldn't believe they weren't fried. This recipe would be great on a salad or paired with a small salad and side veggie.</div><div>ENJOY! -- originally from Shape Magazine, edited by KVG</div><h1 class="title" style="clear: left; color: #d30064; font-family: Georgia, Garamond, serif; font-size: 26px; font-weight: normal; line-height: 24px; list-style: none none outside; margin: 0px 0px 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none;">Comfort Food: Healthy Chicken Fingers with Mustard Dipping Sauce</h1><div class="main-content main-content-full clearfix" style="clear: both; color: #262626; display: block; float: left; font-size: 13px; line-height: 18px; list-style: none none outside; margin: 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; width: 623px;"><div class="KonaBody" id="content-area" style="line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><div class="node node-type-recipe clearfix" id="node-28888" style="display: block; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><div class="recipe-top" style="list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><img alt="Comfort Food: Healthy Chicken Fingers with Mustard Dipping Sauce" src="http://www.shape.com/sites/www.shape.com/files/chicken-fingers-434.jpg" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; float: left; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" /> <div class="recipe-nutrition-bar" style="color: #666464; float: right; font-size: 11px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; width: 178px;"><h2 style="color: #222222; font-size: 13px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">This crispy chicken recipe gets an omega-3 boost from walnuts. Plus, the chicken fingers are great with the mustard dipping sauce.</h2><div style="list-style: none none outside; margin: 0px; padding-bottom: 12px; padding-left: 0px; padding-right: 0px; padding-top: 12px; text-decoration: none;"><div style="color: #6c6c6c; font-size: 11px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Serves: 4</div><div style="color: #6c6c6c; font-size: 11px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Prep Time: 25 minutes</div><div style="color: #6c6c6c; font-size: 11px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Cook Time: 10 minutes</div></div><h2 style="color: #222222; font-size: 13px; line-height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Nutrition Score per serving:</h2><div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;">(3 chicken fingers and 2 Tbsp dipping sauce): 361 calories, 16g fat, 2g saturated fat, 20g carbs, 31g protein, 2g fiber, 48mg calcium, 1mg iron, 673mg sodium</div></div></div><div style="clear: both; height: 1px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"></div><div id="rating" style="background-clip: initial; background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/box-wide.jpg); background-origin: initial; float: left; height: 28px; list-style: none none outside; margin: 6px 0px 14px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 0px; text-decoration: none; width: 600px;"><div class="toolbar-wrapper" style="float: left; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; width: 600px;"><div class="action save" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/save.jpg); background-position: 0px 9px; float: left; font-size: 12px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 6px; text-decoration: none;"><a href="http://www.shape.com/kickapps/public/favorite/28888" rel="28888" style="color: #bb4f1f; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Save</a></div><div class="action review" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/review.jpg); background-position: 0px 9px; float: left; font-size: 12px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 6px; text-decoration: none;"><a href="http://www.shape.com/healthy-eating/recipes/comfort-food-healthy-chicken-fingers-with-mustard-dipping-sauce#ratings-reviews" style="color: #bb4f1f; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Review</a></div><div class="action share" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/share.jpg); background-position: 0px 9px; float: left; font-size: 12px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 6px; text-decoration: none;"><a href="http://www.addthis.com/bookmark.php?v=20" style="color: #bb4f1f; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Share</a></div><div class="action print" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/print.jpg); background-position: 0px 9px; float: left; font-size: 12px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 6px; text-decoration: none;"><a href="http://www.shape.com/print/28888" style="color: #bb4f1f; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank">Print</a></div><div class="rating rating-stars" id="rating-stars-28888-toolbar" style="color: #bb4f1f; float: right; font-weight: bold; list-style: none none outside; margin: 6px 0px 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; text-decoration: none; width: 200px;"><div class="rating-label" style="color: #bb4f1f; float: left; font-size: 12px; font-weight: bold; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right; text-decoration: none; width: 64px;">Rate This: </div><div class="rating-container rating-container-top-28888 js" style="background-clip: initial; background-color: transparent; background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); background-origin: initial; color: #327f99; float: left; font-weight: bold; height: 15px; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right; text-decoration: none; width: 75px;"><a href="http://www.shape.com/kickapps/public/rate/28888/1" rel="1" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); color: #0000ee; display: block; float: left; height: 15px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: -9999px; width: 15px;">1</a><a href="http://www.shape.com/kickapps/public/rate/28888/2" rel="2" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); color: #0000ee; display: block; float: left; height: 15px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: -9999px; width: 15px;">2</a><a href="http://www.shape.com/kickapps/public/rate/28888/3" rel="3" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); color: #0000ee; display: block; float: left; height: 15px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: -9999px; width: 15px;">3</a><a href="http://www.shape.com/kickapps/public/rate/28888/4" rel="4" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); color: #0000ee; display: block; float: left; height: 15px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: -9999px; width: 15px;">4</a><a href="http://www.shape.com/kickapps/public/rate/28888/5" rel="5" style="background-image: url(http://www.shape.com/sites/producer.shape.com/modules/shape_comment/images/star.jpg); color: #0000ee; display: block; float: left; height: 15px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: -9999px; width: 15px;">5</a></div><div class="rating-numbers" style="color: #327f99; float: left; font-size: 12px; font-weight: bold; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right; text-decoration: none; width: 60px;">Avg: 0.00</div></div></div></div><div class="recipe-body-container" style="background-attachment: scroll; background-clip: initial; background-color: transparent; background-image: url(http://www.shape.com/sites/producer.shape.com/themes/shape/images/recipe-body-container-top.jpg); background-origin: initial; background-position: 0px 0px; float: right; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 15px; text-decoration: none; width: 433px;"><div class="recipe-body" style="border-left: rgb(221,219,220) 1px solid; border-right: rgb(221,219,220) 1px solid; color: #6c6c6c; font-size: 13px; line-height: 18px; list-style: none none outside; margin: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 13px; padding-right: 13px; padding-top: 10px; text-decoration: none; width: 405px;"><div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;"></div><h1 style="color: #292929; font-size: 13px; line-height: 1.3em; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Ingredients for the Chicken Fingers</h1><ul style="list-style-type: none; margin: 1em 0px 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">1 tablespoon Dijon mustard </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">2 tablespoons light mayonnaise </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">4</sub> teaspoon garlic powder </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">1 pound chicken tenders, trimmed </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">1 <sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">2</sub> teaspoons canola oil </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">2</sub> cup whole-wheat panko (Japanese bread crumbs) </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">4</sub> cup walnuts </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">2 tablespoons wheat germ </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">2 tablespoons freshly grated Parmesan </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">4</sub> teaspoon kosher salt </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><sup style="bottom: 1ex; height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</sup>/<sub style="height: 0px; line-height: 1; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; top: 0.5ex; vertical-align: baseline;">4</sub> easpoon freshly ground </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">black pepper </li>
<li style="list-style-type: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Cooking spray</li>
</ul><div style="border-top: rgb(221,219,220) 1px solid; list-style: none none outside; margin: 18px 0px 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 14px; text-decoration: none;"><h1 style="color: #292929; font-size: 13px; line-height: 1.3em; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Ingredients for the Dipping Sauce</h1>3 tablespoons light mayonnaise<br />
2 tablespoons grainy mustard<br />
2 tablespoons honey<br />
1 tablespoon Dijon mustard<br />
1 teaspoon fresh<br />
lemon juice<br />
Kosher salt and freshly ground black pepper<br />
<br />
<strong style="list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">DIRECTIONS</strong><br />
Preheat oven to 425°F. Combine mustard, mayonnaise, and garlic powder in a shallow dish.Add chicken tenders, coat well, and set aside. <div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;">Pour oil into a small nonstick skillet and heat over medium. Add panko and toast for 3 to 4 minutes, stirring often, until crumbs are golden. Transfer to a shallow dish.</div><div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;">Arrange walnuts on a baking sheet; toast in oven for 2 to 3 minutes until just fragrant. Let cool, then finely chop and add to panko with wheat germ, Parmesan, salt, and pepper. Toss well.</div><div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;">Set a wire rack over a large baking sheet; spray lightly with cooking spray. Dredge chicken fingers in crumb mixture and arrange on rack. Spray chicken lightly with cooking spray and bake for 12 minutes or until just cooked through.</div><div style="color: #6c6c6c; font-size: 12px; line-height: 18px; list-style: none none outside; margin: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-decoration: none;">While chicken is baking, combine ingredients for dipping sauce in a small bowl. Divide among four small ramekins. Serve with the chicken fingers. <br />
<br />
<a href="http://www.shape.com/healthy-eating/recipes/comfort-food-healthy-sausage-pizza-with-sweet-peppers" style="color: #0000ee; list-style: none none outside; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank">COMFORT FOOD: Healthy sausage pizza with sweet peppers</a></div></div></div></div></div></div></div></span><div style="clear: both;"></div></div><div class="post-footer"><div class="post-footer-line post-footer-line-1"> </div></div></div></aside><div class="column-right-outer"><div class="column-right-inner" closure_uid_otgy2j="2"><aside></aside></div></div><div style="clear: both;"></div><!-- columns --><!-- main -->Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-49228211802669142322011-02-01T21:52:00.002-05:002011-02-01T21:52:47.594-05:00Healthy Pizza - from the surgeon generalWeek 2: I was slow to exercise, but I had a weight loss of 2lbs this week!<br />
Tomorrow I'm meeting with a trainer for the first time, hopefully it won't be<br />
canceled due to the snow. The diet is going well and I'm trying out lots of new<br />
recipes. Tonight I made pizza, a recipe from Shape magazine. To prevent from<br />
over indulging in pizza, I ate a big salad while the pizza was in the oven.<br />
Below is the recipe and the changes I made to it. ENJOY!<br />
My Changes:<br />
3 cloves of garlic, sauteed with the onions (because everything is better with<br />
garlic)<br />
Boboli whole wheat crust ( it had less cal/fat and 3gm more fiber/serving than<br />
the wheat dough)<br />
Apple Spiced Chicken Sausage (it was 3gm less fat per link)... I think this<br />
recipe would be really good with hot italian chick/turk sausage too<br />
I removed the sausage from the pork casings (less fat...and just gross)<br />
I bought 1lb of sausage (5 links) and I used 3 links in the recipe<br />
I didn't use cornmeal since I bought a pre-made crust<br />
I doubled the sauce (1/2c).... 1/4c isn't enough for me<br />
<br />
Comfort Food: Healthy Sausage Pizza with Sweet Peppers<br />
A whole-wheat crust, chicken sausage and a ton of veggies make this sausage<br />
pizza surprisingly healthy.<br />
Serves: 4<br />
Prep Time: 20 minutes<br />
Cook Time: 15 minutes<br />
Nutrition Score per serving:<br />
(2 pizza slices): 351 calories, 11g fat, 4g saturated fat, 44g carbs, 17g<br />
protein, 6g fiber, 207mg calcium, 3mg iron, 705mg sodium<br />
SaveReviewShare PrintRate This: 12345Avg: 0.00<br />
Ingredients<br />
2 teaspoons olive oil, divided<br />
4 ounces sweet Italian-flavored chicken sausage, roughly chopped<br />
1/4 teaspoon crushed fennel seed<br />
of crushed red pepper<br />
1 medium red bell pepper, cut into 1?4-inch strips<br />
1 medium red onion, cut into 1?4-inch strips<br />
12 ounces store-bought whole-wheat pizza dough<br />
Cornmeal for pan<br />
1/4 cup jarred pizza sauce<br />
3 ounces shredded part-skim mozzarella (about 3?4 cup), divided<br />
Directions<br />
Preheat oven to 450 F with rack in the lowest position. Pour 1 teaspoon oil into<br />
a large nonstick pan and heat over medium-high. Add sausage and sauté for 3<br />
minutes or until just brown, stirring occasionally. Add fennel and red pepper;<br />
sauté for 1 more minute. Transfer to a plate. Add remaining teaspoon oil to pan<br />
with the bell pepper and onion. Sauté for 10 to 12 minutes or until softened and<br />
lightly charred.<br />
While sweet peppers and onions are cooking, roll out whole-wheat pizza dough to<br />
a 12-inch circle. Dust a baking sheet with cornmeal and arrange crust on top.<br />
Poke lightly with a fork. Bake for 6 minutes or until slightly puffed. Remove<br />
from oven; prick any bubbles. Spread with sauce, leaving a 1?2-inch border; top<br />
with 1?2 cup cheese.<br />
Arrange sweet peppers and onions over top, sprinkle with remaining cheese, and<br />
top with sausage. Bake for 10 minutes more or until cheese is melted and pizza<br />
crust is golden and crisp. Let cool slightly before slicing into 8 pieces, then<br />
serve.Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-90326740380120966332011-02-01T19:25:00.002-05:002011-02-01T19:35:56.742-05:00Turkey Taco SaladOK, keeping with the Mexican themed recipes of late, here's mine for Turkey Taco Salad.<div>1 lb ground turkey or ground turkey breast*</div><div>canola oil</div><div>1 small onion, chopped (or 2 small shallots, scallions)</div><div>1 green pepper, chopped</div><div>1 can spicy refried beans</div><div>1 package Taco Seasoning</div><div>Lettuce</div><div>Tortilla chips</div><div><br /></div><div>Heat a cast iron skillet or saute pan over medium heat. Add oil, when the oil is warm add turkey breast and brown for a few minutes. Add onions and peppers and saute for a few minutes. Add refried beans and taco seasoning and mix with other ingredients. Serve over lettuce with chips on the side. </div><div><br /></div><div>Enjoy!</div><div><br /></div><div>*be careful you don't over cook the turkey breast or it will dry out.</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4215564575444672613.post-500872305149505542011-02-01T18:38:00.001-05:002011-02-01T18:38:16.335-05:00Hey everybodywelcome, welcome, welcome.... Enjoy the recipes.Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com1tag:blogger.com,1999:blog-4215564575444672613.post-80670410199353322752011-02-01T18:16:00.000-05:002011-02-01T18:16:21.225-05:00Recipe's up to 2/1/11... enjoy<div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/02/recipe-of-day-burritos.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the day - Burritos</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Here's a nod to our brothers and sisters to the south. Burrito day!!!! Greatest thing about burritos is all you really have to cook is the meat. Everything else is good both raw and sauteed. So enjoy this one, and if you're trying to be a little more heart healthy... you can sub the ground beef for the Jenny-O ground Turkey.<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Burritos</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"> <br />
(Makes 4 servings)<br />
1 pound ground beef<br />
1 red bell pepper, sliced<br />
1 package taco seasoning<br />
Whole grain tortillas<br />
2 cups shredded Monterey Jack or Cheddar cheese<br />
2 cups shredded romaine lettuce<br />
2 cups diced tomatoes<br />
Salsa<br />
1 tsp. olive oil<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Cook the beef in a large sauté pan over medium-high heat until browned. Add the red pepper and continue to cook, stirring, until softened slightly. Add the taco seasoning and water, stir, and simmer for 10 minutes, until the pepper slices are al dente. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Place a tortilla on a flat surface. Spoon 2 scoops of the beef mixture on the bottom one-third of the tortilla. Layer on cheese, lettuce, tomatoes, and salsa, being careful not to overload the tortilla. Fold the left and the right sides of the tortilla inward 1 inch, and then, starting from the bottom, roll up the tortilla until the seam is down. Repeat to make additional burritos. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Using a napkin of a paper towel, rub the olive oil on the bottom of a sauté pan. Heat on medium-high until hot but not smoking. Place the burritos, in batches if necessary, in the pan and cook for 3 to 4 minutes. Flip and cook on the other side for 3 to 4 minutes longer, until heated through and browned </span></div><div class="MsoListParagraphCxSpFirst" style="background: #141414; line-height: normal; margin: 22.5pt -22.5pt 22.5pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; tab-stops: list .5in; text-indent: -0.25in;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/recipe-of-day-seared-salmon.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the day - Seared Salmon</span></a> </span></b></div><div class="MsoListParagraphCxSpLast" style="background: #141414; line-height: normal; margin: 22.5pt -22.5pt 22.5pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">A nice easy one today. I tried this last week. Easy to make and I really like fish, so there you go.<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Seared Salmon</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"> <br />
(Makes 2 Servings)<br />
2 medium salmon filets<br />
Juice of 1/2 lemon<br />
1 tbsp extra virgin olive oil<br />
Salt and pepper to taste </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/recipe-of-day-gobbleguac-sandwich.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the Day - GobbleGuac Sandwich</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Today's Recipe is simple and easy to make. I don't know why, but I feel like Mr and Mrs Gorilla man will like this one's name... am I right?<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">GobbleGuac Sandwich</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><br />
2 slices whole grain bread<br />
4 slices Hormel Natural Choice pre-sliced turkey<br />
1/3 fresh avocado<br />
Salt and pepper to taste<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Mix avocado, salt and pepper. 2. Add turkey to bread. 3. Spread mixture on turkey. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/recipe-of-day-char-chicken-tacos.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the Day - Char Chicken Tacos</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">I think these might already be on Mr. and Mrs Gorilla's menu, but hey they can't all be super originals. So enjoy everyone. For the record though... I am not a huge fan of avocado/guacamole. I don't know why...<br />
<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Char Chicken Tacos</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"> <br />
12 oz boneless, skinless chicken thighs (breasts work, too)<br />
1 ripe avocado, peeled and pit removed<br />
1 clove garlic, finely minced<br />
1/4 cup chopped fresh cilantro, plus more for garnish<br />
2 limes (1 quartered)<br />
Salt and pepper, to taste<br />
olive oil<br />
1 tsp ground cumin<br />
1 tsp chili powder or 1/2 tsp cayenne pepper<br />
4 jalapeno peppers<br />
1 large yellow onion, peeled and sliced into 1/4-inch rings<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">First, make the guacamole: In a mixing bowl, combine the avocado, garlic, cilantro, and juice of one lime. Mix thoroughly and season with salt and pepper. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Preheat a grill on medium high. Drizzle a bit of olive oil over the chicken pieces and then rub them with the cumin, and chili powder or cayenne. Sprinkle on some salt and pepper. Add the chicken, whole jalapenos, and onion rings to the grill. Cook the chicken for 4 to 5 minutes on each side until it's lightly charred and firm to the touch. Cook the jalapenos and onions for the same amount of time, turning them to make sure they caramelize evenly. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Serve the grilled chicken with the guac, grilled vegetables, hunks of fresh lime, and more cilantro.</span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/recipe-of-day-chicken-chili-w-black.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the Day - Chicken Chili w/ Black beans</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Since its Freezing outside, and that's usually when I start craving some chili. Here is a healthy chili from the Belly off club. The Dooley Noted Surgeon General makes a good veggie chili. We'll see if she'll share that sometime this week. enjoy.<br />
<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Chicken Chili with Black Beans</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"> <br />
(Makes 5 servings)<br />
3/4 pound boneless, skinless chicken breast, diced 2 cloves garlic, minced<br />
1 can (28 ounces) tomatoes, cut up<br />
1 1/2 cups black beans, cooked<br />
1 cup onions coarsely chopped<br />
1 cup celery, sliced<br />
1 cup sweet green peppers, diced<br />
1 jalapeno pepper, seeded and minced<br />
4 teaspoons mild chili powder 1/2 teaspoon dried oregano<br />
8 ounces yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l4 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute. Add chicken and garlic, and sauté until chicken is lightly browned, about 3 minutes. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l4 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/gourmet-cheesesteak.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Gourmet Cheesesteak</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Good Morning everybody,<br />
<br />
As you all know "Living on a prayer" was based on my life. Today, Ryan will be working the docks. The union is not on strike, I am actually not down on my luck, my g/f name is not gina, and she doesn't work at a diner. So with the exception of the word "docks" in that song, it is nothing like my life.<br />
<br />
Well, moving right along. I did not want to deprive anyone from their daily recipe. I figure in honor of me working in Philly today, and our "eye of the tiger" training programs... ta da, I present the "Gourmet Cheesesteak". Gotta love a cheesesteak. Even vegetarians love cheesesteaks. So everybody enjoy this recipe and let us know your reviews of these recipes or others you come across. <br />
<br />
I am hoping Tomshop41 gained access to our blogosphere so he can give us tips on how to make that delightful dish he made for Nana pat last year when she visited. I believe it was a type of breakfast pizza if memory serves.<br />
<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">The Gourmet Cheesesteak</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"> <br />
(Makes 2 servings)<br />
8 oz flank steak<br />
2 cups arugula (or another favorite variety of greens)<br />
2 Tbsp crumbled blue cheese<br />
1 large tomato or 2 Roma tomatoes, sliced<br />
1 medium red onion, sliced<br />
Salt and pepper<br />
1 tsp olive oil<br />
2 Tbsp balsamic vinegar<br />
2 medium, whole-wheat hoagie rolls<br />
2 Tbsp light mayonnaise<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Add a pinch of salt to the onion slices and sauté them in the oil over medium-low heat. After 10 to 15 minutes, add the balsamic vinegar. Leave the pan on low heat while you make the rest of the meal. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Salt and pepper the steak and grill it on high, 4 to 5 minutes per side (or 135°F internal temp) for medium rare. Let it rest for 5 minutes and slice it into thin strips. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Mix the blue cheese and mayo and spread the mixture on the inside of each roll. Add the tomatoes, arugula, steak, and balsamic onions. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt; mso-outline-level: 3;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 16.5pt; mso-fareast-font-family: "Times New Roman";"><a href="http://soitisdooleynoted.blogspot.com/2011/01/recipe-of-day-chipotle-turkey-burger.html"><span style="color: #888888; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Recipe of the Day - Chipotle Turkey Burger</span></a> </span></b></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 0pt;"><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">This one gets a big thumbs up from me. I enjoy turkey burgers, bacon, meatballs, sausage, etc. regularly. This is a good recipe for everyone because you can make it as spicy or mild as you like. Enjoy</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
</span><b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Chipotle Turkey Burgers</span></b><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><br />
(Makes 2 servings) 8 ounces lean ground turkey<br />
1/4 teaspoon salt<br />
1/4 teaspoon pepper<br />
Pinch of cumin<br />
1/2 avocado, sliced<br />
1 tomato, sliced<br />
1/2 red onion, thinly sliced<br />
2 wheat or whole-grain buns, toasted<br />
2 tablespoons low-fat sour cream<br />
2 tablespoons chipotle salsa<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l5 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Mix the meat, salt, pepper, and cumin, and form it into two equal patties. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l5 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Preheat a skillet over medium-high heat. Coat with a bit of oil and add the burgers, cooking them for 4 to 5 minutes per side, until slightly firm to the touch. </span></div><div class="MsoNormal" style="background: #141414; line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l5 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="color: white; font-family: "Arial", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: #333333; font-family: "Trebuchet MS", "sans-serif"; font-size: 13.5pt; line-height: 115%;">Pan-Fried Flounder PointsPlusTM value | 5 Servings | 4 Preparation Time | 10 min Cooking Time | 6 min Level of Difficulty | Easy main meals | This crispy-coated fish fillet is better than fast-food. Serve with homemade fries for a real treat. Ingredients 1 pound(s) flounder fillet(s) 1 Tbsp Dijon mustard 1 large egg white(s), whipped until stiff 1/4 cup(s) yellow cornmeal 2 Tbsp grated Parmesan cheese 1 Tbsp thyme, fresh, finely minced (or 1 tsp dried thyme) 1/2 tsp table salt, or to taste 1/2 tsp black pepper, freshly ground, or to taste 2 spray(s) olive oil cooking spray 1 Tbsp olive oil 1/2 medium lemon(s), cut into 4 wedges Instructions Rinse fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish to skillet and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.* Serve fish with lemon wedges. Yields about 3 ounces of fish per serving.</span></div>Dools33http://www.blogger.com/profile/00935498673004427752noreply@blogger.com0